Being over aroused causes stress. A flight reaction can also be sinking into our depression. Join a local charity organization or even a book or sports club.
A healthy diet and regular sport exercises help you stay in good shape. Journal of Personality and Social. Maybe your anxiety is due to the fact that you cannot think of anything outside your family and friends. It is important that you recognise that you are responsible for your own stress levels. One misconception though with performing under pressure is that stress always has a negative connotation.
Recognize your signs of arousal anxiety. Sensory stimulation of a too low level can cause extreme stress of people to break down and result in hallucinations. Mechanisms to Reduce Anxiety. Brain Wave Frequency Summary. A new basis for studying arousal effects in sport.
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